My Sunday

Today was ok, but I sure do miss home!!!! I went to the service this morning at the Chapel, the music reminded me of days of old. I sure did miss the praise and worship music and having Dawn set the stage for the message. I did enjoy the message, the Chaplain preached on not losing your heart or focus as a believer. He did a good job and had a great story that really made you connect to his message. I then did some homework, watched a little football and got to talk to Tonya, Jacob, Kris & Nick while they were at the colletsville park. I enjoyed talking with you two knuckle heads a lot. Then me and a guy named Mark from Michigan went and ran four miles. I then went and swam a mile and a half, and as I was leaving the pool one of the guys from North Carolina was hitting the heavy bag and asked me to hold it for him. This turned into me sparing with him and me hitting the heavy bag also. This guy is a Captain with Charlotte Meck and he is a workout machine. When we did the body fat his body fat was 5%!!!! Do I need to explain that when we finished the boxing workout, I was worn out!!! I'm going to do a little more reading and then probably go to bed early. Tonya, I'll try and get you a picture of my pretty face in the next day or so. I love you guys bunches.